Elite Sports Performance Training in Goddard, KS

Prepare to dominate your sport with tailored strength and conditioning programs for athletes of all ages and skill levels.


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Athletes need more than just natural talent to succeed—they need focused training, expert guidance, and a plan designed to maximize their strengths. At Kansas Strength & Performance, our Sports Performance Training programs are built to give athletes the competitive edge they need to excel in their sport.

Whether you’re a high school athlete looking to earn a varsity spot, a youth player developing fundamental skills, or a seasoned competitor chasing peak performance, we have the tools and expertise to help you achieve your goals.

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Why Choose KSP for Sports Performance Training?

• Certified Coaches: Train with experienced professionals who specialize in strength, speed, and conditioning.

• Individualized Programs: Each athlete’s program is tailored to their sport, position, and goals.

• Focus on Results: From improved speed and agility to greater strength and injury prevention, our programs deliver measurable outcomes.

• Supportive Environment: Athletes train in a motivating and inclusive atmosphere that fosters growth and confidence.

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Who Benefits from Sports Performance Training?

Our programs are designed for:


• High School Athletes: Dominate the competition and gain a competitive edge in varsity sports.

• Youth Athletes: Build foundational strength, coordination, and skills in a safe, supportive setting.

• Collegiate Athletes: Maximize performance for college-level sports with advanced training.

• Recreational Athletes: Improve fitness and skills for recreational leagues or personal goals.

What We Offer



1. Strength & Power Development

Build explosive strength and power to excel in high-intensity sports like football, basketball, and wrestling. Programs focus on compound lifts, plyometrics, and position-specific strength needs.

2. Speed, Agility, & Quickness Training

Speed kills in sports, and we know how to train it. Our sessions improve sprint mechanics, reaction time, and lateral agility, giving athletes the edge they need on the field or court.

3. Sport-Specific Conditioning

No two sports are the same, and your training shouldn’t be either. We tailor workouts to match the energy demands and movement patterns of your sport, ensuring peak performance during competition.

4. Injury Prevention & Recovery

Stay in the game longer with a focus on mobility, flexibility, and movement mechanics. Our programs are designed to reduce the risk of common sports injuries while promoting faster recovery.


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• Football: Develop strength, speed, and explosive power for the gridiron.

• Wrestling: Build endurance, core strength, and grappling-specific power.

• Track & Field: Improve sprint speed, jumping power, and overall conditioning.

• Basketball: Increase vertical jump, lateral quickness, and endurance.

• Soccer: Enhance stamina, agility, and ball control through targeted drills.


Sports We Specialize In

When you train with Kansas Strength & Performance, you’re not just another athlete—you’re part of our family. Our team is committed to helping you reach your full potential while building the confidence and skills to succeed on and off the field.

The KSP Advantage

FAQs About Sports Performance Training

How old does my child need to be to start training?

We offer programs for athletes as young as 8 years old. Training is always age-appropriate and focuses on building a solid foundation of strength and coordination.

Do you work with teams or individual athletes?

We provide both team training sessions and one-on-one coaching for athletes. Contact us to discuss your specific needs!

What’s included in the program?

Every athlete receives a customized training plan, guidance from certified coaches, and ongoing performance tracking to measure progress.

How often should athletes train?

Most athletes benefit from 2–4 sessions per week, depending on their sport, goals, and season schedule.