Elite Sports Performance Training in Goddard, KS

Prepare to dominate your sport with tailored strength and conditioning programs for athletes of all ages and skill levels.


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Athletes need more than natural talent to succeed. They require focused training, expert guidance, and a plan to maximize their strengths.


At Kansas Strength & Performance, our Sports Performance programs help athletes gain the edge they need to succeed in their sport.


You might be a high school athlete looking for a varsity spot. You could also be a young player learning basic skills. Or, you may be an experienced competitor aiming for top performance.


No matter who you are, we have the tools and knowledge to help you reach your goals.

A man is squatting down to lift a barbell in our Gym, Kansas Strength & Performance.

Why Choose KSP to Enhance Your Sports Performance?

• Certified Coaches: Train with experienced professionals who specialize in strength, speed, and conditioning.


• Individualized Programs: Each athlete’s program is tailored to their sport, position, and goals.


• Focus on Results: From improved speed and agility to greater strength and injury prevention, our programs deliver measurable outcomes.


• Supportive Environment: Athletes train in a motivating and inclusive atmosphere that fosters growth and confidence.

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Who Benefits from Sports Performance Training?

Our programs are designed for:


• High School Athletes: Dominate the competition and gain a competitive edge in varsity sports.


• Youth Athletes: Build foundational strength, coordination, and skills in a safe, supportive setting.


• Collegiate Athletes: Maximize performance for college-level sports with advanced training.



• Recreational Athletes: Improve fitness and skills for recreational leagues or personal goals.

What We Offer


1. Strength & Power Development

Build explosive strength and power to excel in high-intensity sports like football, basketball, and wrestling. Programs focus on compound lifts, plyometrics, and position-specific strength needs.


2. Speed, Agility, & Quickness Training

Speed kills in sports, and we know how to train it. Our sessions help improve sprinting, reaction time, and side-to-side movement. This gives athletes an advantage on the field or court.


3. Sport-Specific Conditioning

No two sports are the same, and your training shouldn’t be either. We tailor workouts to match the energy demands and movement patterns of your sport, ensuring peak performance during competition.


4. Injury Prevention & Recovery

Stay in the game longer with a focus on mobility, flexibility, and movement mechanics. Our programs are designed to reduce the risk of common sports injuries while promoting faster recovery.


Benefits of Sports Performance Training at KSP


At Kansas Strength & Performance, we go beyond basic workouts to provide a holistic approach to athletic development. Here’s why our training stands out:


  • Performance Tracking: We use advanced metrics to monitor your progress, ensuring every session moves you closer to your goals.


  • Nutrition Guidance: Proper fueling is key to performance. Our coaches provide basic nutrition tips to complement your training.


  • Mental Toughness Training: Sports aren’t just physical. We incorporate mental conditioning techniques to build resilience and focus under pressure.


  • Flexible Scheduling: We offer sessions that fit your busy schedule, whether you’re balancing school, practice, or work.


How to Get Started with KSP


Ready to take your athletic performance to the next level? Getting started is simple:


  1. Schedule a Consultation: Meet with one of our certified coaches. They will help you discuss your goals and check your current fitness level.
  2. Receive a Custom Plan: We’ll create a personalized training program tailored to your sport, position, and aspirations.
  3. Start Training: Begin your journey with KSP in our modern facility. You will be supported by a community of motivated athletes.


Contact us today to schedule your consultation and see how Kansas Strength & Performance can help you dominate your sport.

• Football: Develop strength, speed, and explosive power for the gridiron.


• Wrestling: Build endurance, core strength, and grappling-specific power.


• Track & Field: Improve sprint speed, jumping power, and overall conditioning.


• Basketball: Increase vertical jump, lateral quickness, and endurance.



• Soccer: Enhance stamina, agility, and ball control through targeted drills.


Sports We Specialize In

The KSP Advantage


Our training philosophy is rooted in science, experience, and a passion for helping athletes succeed. Here’s what sets us apart:


  • Modern Facility: Our gym in Goddard, KS has the newest strength and conditioning equipment to help your training.


  • Community Focus: We foster a tight-knit community where athletes encourage and push each other to improve.


  • Proven Track Record: Our athletes have gone on to earn varsity spots, college scholarships, and even professional opportunities.


  • Holistic Approach: We address physical, mental, and nutritional aspects to create well-rounded athletes.


A woman preparing to lift it in a gym as part of her sports performance training

When you train with Kansas Strength & Performance, you’re not just another athlete—you’re part of our family.


Our team is committed to helping you reach your full potential while building the confidence and skills to succeed on and off the field.

FAQs About Sports Performance Training

  • How old does my child need to be to start training?

    We offer programs for athletes as young as 8 years old. Training is always age-appropriate and focuses on building a solid foundation of strength and coordination.




  • Do you work with teams or individual athletes?

    We provide both team training sessions and one-on-one coaching for athletes. Contact us to discuss your specific needs!

  • What’s included in the program?

    Every athlete receives a customized training plan, guidance from certified coaches, and ongoing performance tracking to measure progress.

  • How often should athletes train?

    Most athletes benefit from 2–4 sessions per week, depending on their sport, goals, and season schedule.



  • What makes KSP different from other gyms or training programs?

    We focus on personalized training for each sport. Our certified coaches and modern facility help athletes achieve real results. We prioritize long-term development, injury prevention, and a supportive community environment.



  • Can beginners join your programs?

    Absolutely! Our programs are designed for athletes of all experience levels. Beginners receive extra guidance to build confidence and master fundamental movements before progressing to advanced techniques.

  • How do you ensure safety during training?

    Safety is our top priority. Our certified coaches supervise all sessions closely. They teach proper form and create programs for each athlete's current abilities.We also emphasize injury prevention through mobility and recovery-focused exercises.

  • What should athletes bring to a training session?

    Athletes should wear comfortable athletic clothing, proper footwear, and bring a water bottle. We provide all necessary equipment, but athletes may bring personal items like gloves or wrist wraps if preferred.

  • How do I know if my child is progressing?

    We track performance metrics like strength, speed, and agility throughout the program. You will get regular updates on your child's progress. We also encourage you to talk with our coaches about goals and results.