Personalized Nutrition Consulting in Goddard, KS


Achieve your fitness goals with customized nutrition plans tailored to your lifestyle, body type, and performance needs.


Learn more

Training hard but not seeing the results you want? Nutrition might be the missing piece of the puzzle. At Kansas Strength & Performance, we understand that nutrition is just as important as your workouts. That’s why we offer personalized nutrition consulting to help you fuel your body, optimize recovery, and achieve your fitness goals faster.

Whether you’re aiming to lose weight, build muscle, or improve athletic performance, our certified coaches will design a plan that fits your lifestyle and keeps you on track.


Three meal prep containers filled with brown rice, chickpeas, cucumbers, tomatoes, olives, and green peppers, arranged on a white surface, ideal for powerlifters’ nutrition.

Why Nutrition Consulting Matters

Your fitness goals aren’t just about how much time you spend in the gym—they’re about how you fuel your body. Proper nutrition helps:


• Boost Performance: Gain the energy to power through workouts.

• Improve Recovery: Rebuild muscle and reduce soreness.

• Achieve Body Composition Goals: Shed fat or build lean muscle with precision.

• Sustain Results: Learn habits that last a lifetime, not just for the short term.

What We Offer

1. Customized Meal Plans

No two bodies are the same, and neither are our meal plans. Your nutrition plan is built to match your unique needs, preferences, and goals, whether that’s weight loss, muscle gain, or overall health improvement.

2. Macro & Calorie Coaching

Learn how to balance your macronutrients (proteins, fats, and carbohydrates) to fuel your workouts and daily life. We’ll provide simple, actionable guidance to help you meet your calorie and macro goals without feeling overwhelmed.

3. Performance Nutrition for Athletes

If you’re an athlete, you know that food is fuel. Our performance-focused nutrition plans are designed to optimize energy, endurance, and recovery for your specific sport or training regimen.

4. Accountability & Support

Staying consistent can be the hardest part of any nutrition plan. With KSP, you’re never alone. Our coaches provide regular check-ins, adjustments, and encouragement to keep you motivated and on track.


Our nutrition services are ideal for:


• Beginners: If you’re new to fitness, we’ll teach you the basics of healthy eating and meal planning.

• Lifters & Athletes: Optimize your strength and performance with sport-specific nutrition.

• Busy Professionals: Learn how to eat well without spending hours in the kitchen.

• Anyone Seeking Results: From weight loss to muscle gain, proper nutrition accelerates progress.


Who Can Benefit from Nutrition Consulting?

Step 1: Consultation

We start by learning about your goals, current habits, and challenges.

Step 2: Personalized Plan

Based on your unique needs, we’ll create a step-by-step plan that fits your lifestyle and goals.

Step 3: Implementation & Support

We guide you through the process, offering advice, meal prep tips, and regular check-ins to ensure success.

Step 4: Results & Adjustments

As your body and goals evolve, so will your plan. We’ll make adjustments to keep you progressing.


Our Nutrition Process

FAQs About Nutrition Consulting

How is your approach different from a diet plan?

At KSP, we focus on long-term success by teaching sustainable habits rather than short-term fixes. Your nutrition plan is tailored to your needs and evolves as you progress.

Do I have to count calories?

Not necessarily. While calorie tracking can be helpful, we also provide strategies for intuitive eating and portion control, depending on your preferences.

Will I need to give up my favorite foods?

Absolutely not! Our plans emphasize balance, so you can still enjoy your favorite meals while staying on track.