Strength Training Classes & Group Fitness Classes in Goddard, KS
Experience the energy of team-based training while achieving your personal fitness goals.
Looking for a supportive and fun group fitness training near you?
At Kansas Strength & Performance, we offer strength training classes and group fitness classes.
Our method combines expert coaching and effective training methods. You will also benefit from the support of a team.
Whether you’re a beginner or an experienced athlete, our classes are designed to help you build strength, improve health, and feel great.
With flexible schedules and a variety of session types, there’s a class for everyone. Join us today and become part of a community that works together to achieve results.
Why Choose KSP Group Sessions?
- Expert Coaching: Each class is led by experienced trainers who ensure proper technique and progression.
- Community Support: Train alongside like-minded individuals who motivate and inspire you.
- Dynamic Workouts: Say goodbye to boring routines—our classes are engaging, challenging, and effective.
- Proven Results: From building strength to improving overall fitness, our group classes deliver measurable outcomes.
What to Expect in Our Group Fitness Classes
Our classes focus on strength, conditioning, and functional fitness. Whether your goal is to gain muscle, lose weight, or simply maintain a healthy lifestyle, you’ll benefit from:
• Structured Workouts: Every session is carefully planned to maximize efficiency and results.
• Scalable Exercises: Suitable for all fitness levels—our trainers adapt exercises to match your abilities and goals.
• Encouraging Atmosphere: Push your limits with the support of a positive, team-based environment.
Benefits of Group Fitness Training
Joining a group fitness class at Kansas Strength & Performance gives you more than just a workout. It’s a complete way to improve your health and well-being. Here’s why group fitness could be the key to unlocking your potential:
- Accountability and Motivation: Training with others helps you stay accountable. This makes it easier to stick to your goals. The encouragement from peers and coaches keeps you motivated even on tough days.
- Variety of Workouts: Our classes include strength training, cardio, and functional movements. This mix keeps your body challenged and helps prevent workout plateaus. From kettlebell swings to bodyweight circuits, every session is different.
- Group exercise can help improve mental health. It reduces stress and boosts mood. This happens through social interaction and the release of endorphins. You’ll leave each class feeling energized and accomplished.
Personalized Feedback in a Group Setting: While you train with others, our coaches give you individual feedback. This helps you perform exercises safely and effectively, so you can make the most progress.
Types of Group Classes Offered
At Kansas Strength & Performance, we offer a variety of group fitness classes to suit different goals and preferences. Here’s a look at some of our most popular options:
- Strength & Conditioning: Build muscle and endurance with a mix of weightlifting, bodyweight exercises, and high-intensity intervals. Perfect for those looking to get stronger and fitter.
- Functional Fitness: Improve your everyday movement with exercises that enhance mobility, balance, and coordination. Ideal for all ages and fitness levels.
- HIIT (High-Intensity Interval Training): Burn fat and improve heart health with quick, high-energy workouts. These workouts mix short bursts of intense exercise with rest periods.
- Core & Mobility: Focus on strengthening your core and improving flexibility to support overall fitness and prevent injuries. Each class is designed to be inclusive, challenging, and rewarding, with modifications available to suit your fitness level.
- Community Health & Wellness Classes:
Join us for low-impact exercises. These classes help improve fitness, reduce stress, and create a strong community.
Schedule & Locations of Group Classes:
We conduct classes at convenient times to fit your schedule:
• Morning Sessions: 5:00 AM – 10:00 AM
• Evening Sessions: 3:00 PM – 7:00 PM
• Saturday Classes: 8:00 AM – 10:00 AM
📍 Location: Kansas Strength & Performance
401 Industrial Suite 8, Goddard, Kansas 67052
Serving Goddard, Wichita, Maize, and nearby communities.
FAQs About Group Classes
What fitness levels are your group classes suitable for?
Our group are designed for all fitness levels. Exercises are scalable, meaning beginners and advanced participants can train together while progressing at their own pace.
How many people are in a group class?
Our semi-private sessions typically have small groups, ensuring personalized attention from our coaches while fostering a team atmosphere.
Do I need any prior experience?
Not at all! Our trainers will guide you through proper techniques, ensuring a safe and effective workout for everyone.
How do I sign up for a class?
You can sign up by calling us at 316-550-6333, emailing kYou can sign up by calling us at 316-550-6333. You can also email us at kspcoachbrian@gmail.com. You can also book online through our website’s booking system.
Are there any membership options for group classes?
Yes, we offer flexible membership plans, including drop-in rates, monthly memberships, and discounted packages for regular attendees. Contact us for details on pricing and options.
What if I have an injury or medical condition?
Our trainers are experienced in modifying exercises to accommodate injuries or medical conditions. Please inform us of any concerns before the class, and we’ll work with you to ensure a safe and effective workout.
How often should I attend group classes to see results?
Results vary based on individual goals, but attending 2–4 classes per week is a great starting point for most people. Our coaches can help you create a plan tailored to your fitness objectives.
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